Simple Healthy Curry Night



ImageLow carb chicken curry


  • chicken breast, diced
  • 1 tbs olive oil
  • 1 med onion, sliced
  • garlic
  • 1 can light coconut milk
  • curry spices
  • 1/2 cup Greek yoghurt (optional)

Fry onions in the oil with curry spices and garlic for 3-4 mins. Add chicken. Fry for until cook. Add coconut milk. Cover and let simmer over med heat until the sauce thickens If you wanted it thicker can stir in yogurt if desired.

Note: You can add veggies, into the curry at the point you put in the coconut milk, but we wanted ours steamed on the side.

Once cooked can serve with veggies and rice (white rice, bulgur wheat, brown rice- all depending on taste, diet requirements, convince, etc)

There is a beautiful saying in India’s ancient Vedic tradition: “If you want to recreate the world, look at it with fresh eyes.”


Screen Shot 2013-08-10 at 19.32.52



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