Simple Healthy Curry Night

DSC_0288

DSC_0289

ImageLow carb chicken curry

Ingredients:

  • chicken breast, diced
  • 1 tbs olive oil
  • 1 med onion, sliced
  • garlic
  • 1 can light coconut milk
  • curry spices
  • 1/2 cup Greek yoghurt (optional)

Fry onions in the oil with curry spices and garlic for 3-4 mins. Add chicken. Fry for until cook. Add coconut milk. Cover and let simmer over med heat until the sauce thickens If you wanted it thicker can stir in yogurt if desired.

Note: You can add veggies, into the curry at the point you put in the coconut milk, but we wanted ours steamed on the side.

Once cooked can serve with veggies and rice (white rice, bulgur wheat, brown rice- all depending on taste, diet requirements, convince, etc)

There is a beautiful saying in India’s ancient Vedic tradition: “If you want to recreate the world, look at it with fresh eyes.”

 

Screen Shot 2013-08-10 at 19.32.52

 

Advertisements

One thought on “Simple Healthy Curry Night

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s