Want a quickly healthy yummy treat that doesn’t make a mess to make and you probably have all the ingredients in your pantry already… then this one-bowl bite will do you just fine.
Ingredients (didn’t measure just played around with taste)
– Dates (soaked in boiling water until soft -2 minutes)
– Desiccated Coconut
– cacao nibs
you can really experiment around and add whatever you feel like.
Once the dates are soft drain the water then add ghee and the coconut and mush with your hands until everything is incorporated. Then toss in the cacao nibs and once everything is combined form into balls and roll into some more coconut.
and then it is done! Wasn’t that just to EASSSSSYYYY
Ayurvedic Cooking is about guiding principles rather than rules. Knowing the food that YOUR body thrives on shouldn’t be so hard. As you know, there is no one diet that works for everyone and no one lifestyle that works for everyone. The focus is on easier digestion and the body’s capability of extracting the nutritional essence of the consumed food
The benefits of dates include:
relief from constipation
Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
The fibre in coconut can play an important role in reducing heart disease. Coconut has been shown to have a low Glycemic index which means that it releases available carbohydrate into the blood slowly.