Healthy Sweet Delight: Carob Avocado and Banana Mousse

Healthy Sweet Delight: Carob Avocado and Banana Mousse

Want a nice healthy treat that will satisfy your sweet tooth. I know you probably are thinking oh gosh avocado and carob??? How can that be yummy?? That is what i first thought as well, but it really is addictive.

Benefits:
Carob can be a substitute for chocolate, found in health food stores. It is high in protein and phytonutrients that may protect you from cardiovascular problems and help you maintain your weight. Contains no caffeine and had a significant amount of calcium—about three times as much as you’d get from cocoa.

Avocado have many health benefits including a healthier heart, better skin, helping you lose weight and treating or avoiding serious health problems like diabetes and arthritis.

Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health

Ingredients:
15g carob
30g avocado
100g frozen banana
50 ml semi-skimmed milk (or other dairy alternatives)
1 tsp sweetener/honey/agave/etc.

Direction:
Place all in blender and blend until smooth.
Add more sweetener or less to taste.
You can scoop into a bowl and eat right then and there. On the other hand if you want more of a frozen yogurt texture put in the freeze for a few hours and eat later. This delightful goodie will really satisfy your dessert cravings. Plus it provides great nutritional benefits for you. It is truly a very simple recipe and doesn’t require many ingredients and you can use loads of substitutions. Just try to combine all your super -foods 🙂 We all want to stay healthy and fit this holiday season. If I can do it at university others can as well.

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