Healthy Brownies

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Who says you have to skip dessert to stay lean? If you keep an eye on your health, but you still love to indulge in decadent desserts, you’ll be glad to know that you can have a brownie and know it was Only 90 Calories! Yes I said it… bet you didn’t think you can have such a treat without breaking your calorie bank for the day. The ingredients and process is so easy that I was able to make it at university. You can play around with the ingredients to work best with you. So try it at for yourself and enjoy my recipe for these scrumptious treats.

3/4 cup nonfat plain yogurt
1/4 cup or 50ml skimmed milk (or equivalent)
1/4 cup or 30g Carob powder
1/2 cup or 50g oats
1/2 cup Truvia (or any natural/stevia based sweetener)
1 egg
2 tbsp agave nectar
1 teaspoon baking powder
1 pinch salt

Preheat the oven to 180°C/ 400°F.
Grease a square baking dish (I used a bread tin all i had at university) and line it with baking paper.
Combine all ingredients into a food processor or a blender, and blend until smooth.
Pour into the prepared dish and bake for about 15 minutes.
Allow to cool completely before cutting into 10 bite size squares.

No need to deprive yourself. These yummy sweets are full of flavor without all the calories


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